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How long are your afternoon naps? It shouldn’t be more than 30mins, an expert on BBC’s The Science of Sleep says

You also shouldn't be sacrificing sleep to shop online, because you might end up buying more things that you don't actually need.

Teams of healthcare workers are spending their days flipping seriously ill coronavirus patients onto their stomachs to help them breathe. They say it ...

Flipping patients onto their stomachs to help them breathe has saved lives during the coronavirus pandemic.

My daughter stole my car and money, and left her infant child with me. I don’t know if she’ll ever return. What should I do?

According to therapist Kelly Scott, you can show your daughter love by saying "no" and providing a nurturing home for your granddaughter.
Recurring and unexpected panic attacks can lead to panic disorder.

What is panic disorder? What to do if you have a fear of recurring panic attacks

Panic disorder symptoms include recurring panic attacks, which develop into fear and avoidance of situations that may trigger panic.
Generalized anxiety disorder is more severe than your usual worry or stress.

How to recognize the symptoms of generalized anxiety disorder and get the right treatment

The main symptom of generalized anxiety disorder is excessive worry for at least 6 months. It's often caused by genetic, biological, and life factors.
Khloe Kardashian attends an Armenian Institute event on November 19, 2019.

A plastic surgeon points out the 3 changes on Khloe Kardashian’s face after she shared a new look on Instagram

Beverly Hills-based Dr. Arash Moradzadeh said it looks like Khloe got a nose job and fillers, but photo filters may be involved too.
House Speaker Nancy Pelosi (D), left, and Senate Majority Leader Mitch McConnell.

The coronavirus pandemic is deadlier in counties where Democrats live

Although 45% of Americans live in the counties President Donald Trump won in 2016, they've seen 27% of coronavirus infections and 21% of the deaths.

How to get an Epic Pass refund for the shortened ski season

The shortened ski season means many skiers were left with unused season passes. Here's how to get a credit refund for this season's Epic Pass.
Lizzo lifts weights in addition to her stack of Grammy awards.

Lizzo’s high-intensity home workouts involve a ton of cardio, core, and strength-training. Here are her top moves.

Pop star Lizzo is famous for her high energy, and her home workouts are no exception. Here are the top exercises she's shared on TikTok.
Working from home can alter your routines — and that includes mealtimes.

How to structure a healthy diet while you’re working from home during the coronavirus pandemic, according to nutrition experts

Working from home can alter your routines. We asked nutrition experts what to eat when you're working from home and how to eat to stay healthy.